Essential Oils Mental Health

An Essential Oil Blend That Puts You to Sleep

I would be lying if I said this blend contains more than five oils and you must have the perfect diffuser. You don’t need either of those.

What you do need is:

Eucalyptus essential oil (4 drops)

Lavender essential oil (6 drops)

Frankincense essential oil (4 drops)

A diffuser of your choice

Add water to your diffuser and then add 6 drops of lavender, four drops of eucalyptus, and 4 drops of frankincense.

Start to diffuse this about twenty minutes before you plan to sleep. It works fast. I would recommend putting your diffuser by your bed for the best results.




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