Essential Oils Mental Health

An Essential Oil Blend That Puts You to Sleep

I would be lying if I said this blend contains more than five oils and you must have the perfect diffuser. You don’t need either of those.

What you do need is:

Eucalyptus essential oil (4 drops)

Lavender essential oil (6 drops)

Frankincense essential oil (4 drops)

A diffuser of your choice

Add water to your diffuser and then add 6 drops of lavender, four drops of eucalyptus, and 4 drops of frankincense.

Start to diffuse this about twenty minutes before you plan to sleep. It works fast. I would recommend putting your diffuser by your bed for the best results.

Links

Oils: https://www.amazon.com/gp/product/B01161IL20/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01161IL20&linkCode=as2&tag=fromstudentto-20&linkId=6c58331be57fe0e144cd668a99533800

Diffuser: https://www.amazon.com/gp/product/B07KJRD98B/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07KJRD98B&linkCode=as2&tag=fromstudentto-20&linkId=ce20d3c313dd1d3702840d2484f837ad

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