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Mental Health Professional Tips

How To Reduce Stress & Anxiety at Work

The Stress Work is stressful for most people. And most of us don’t get enough time to ourselves during the workday. Lowering stress levels can increase productivity levels. So, breaks at work are essential to working efficiently. I know that I need a few breaks during the day. Whether that is actually taking a fifteen-minute …

College Tips Mental Health

Why I’m Dropping Out of Grad School

Oh, what a title. To be clear, I never ever thought I would be dropping out of school. I was basically a straight A student all throughout high school (besides math), and even throughout attending my university I received A’s and B’s with the occasional C in, again, my math courses. I graduated with my …

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