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Here’s a quick little recipe for golden milk. I honestly just love the taste of this but there are apparently antioxidant and anti-inflammatory properties to the ingredients (turmeric). A lot of websites and blogs recommend using coconut oil to simmer the turmeric, cinnamon, and pepper in before adding the almond milk (on the stovetop). But I don’t like the extra calories coconut oil adds. They recommend this because it apparently helps the turmeric properties absorb into your body better.

Golden Milk

Prep Time 5 mins
Course Drinks
Cuisine Indian
Servings 1
Calories 45 kcal

Equipment

  • Mug

Ingredients
  

  • 1/2 tsp Turmeric
  • 1/4 tsp Cinnamon
  • pinch Black Pepper to activate properties of turmeric.
  • 8 oz Almond Milk
  • 2 tsp Splenda (or other sweetener of choice)

Instructions
 

  • Measure out turmeric, cinnamon, pepper, and sweetener and place into the bottom of mug.
  • Pour in the almond milk.
  • Microwave for two minutes.
    OR place all ingredients in a sauce pan and heat on the stove top. Let ingredients simmer together for at least five minutes.
Keyword golden milk, tea