Intro to Quarantine - Why Was it So Good? Quarantine was good for me. I say "was" because I'm back to work now. I was laid off after just starting my new job. I had only been there for two weeks

The Stress Work is stressful for most people. And most of us don't get enough time to ourselves during the workday. Lowering stress levels can increase productivity levels. So, breaks at work are essential to working efficiently. I know that

Are you trying to remain positive but it's just not working? You may be running into toxic positivity. Here's what toxic positivity looks like.

Wondering how to balance college life and mental health? Here's how I survived four years in college with anxiety. I give you my top five tips on how to keep your mental health up during college.

Pin it! The Background Four months ago I Googled "how to be confident." I felt like every time someone asked me to do something like hang out or even a task at work I cowered. I felt subservient to everyone. I felt

Pin it! Why Staying Positive is Hard July has been a big month for me. A lot has changed in such a short amount of time. I started a new job. I am in the process of moving which means I've applied

I used to think self care was Starbucks and new shower gel. I used to think self care was putting a new fifty dollar pair of jeans on credit. I used to think it was letting myself have that extra

Pin it! My Anxiety I've dealt with anxiety my entire life. I didn't have a name for it until college. I used to think that I was just sensitive (a word often used to describe me) and that I was just prone